Gratitude is an essential part of Islam. It has been highlighted as an important virtue both in the Qur’an and the Sunnah. It is something that is woven into our daily habits. We give praise and express gratitude to our Lord when we’re asked how we’re doing, when we complete a meal, and even when we sneeze. We do it during and after every prayer, when we wake up and go to sleep, and as part of the morning and evening remembrance and supplication.
In this post, we will explore the powerful impact the mindset of gratitude has on our body, mind, and soul, as well as discuss some practical ways to cultivate gratitude in a mindful and meaningful way.
Gratitude is an important virtue that every believer is encouraged to uphold. The Qur’an and Sunnah present several examples of how we can practice gratitude in various ways. For instance, something many of us may take for granted—our hearing and vision—is in fact a blessing we should consciously appreciate. The Qur’an encourages us to reflect on creation and give thanks for provisions such as livestock and the countless benefits they provide.
A profound wisdom highlighted in the Qur’an is that gratitude benefits us. First and foremost, it is a form of worship, a means of drawing closer to our Creator, and a way to attain good deeds for the Hereafter. But there are also many worldly benefits that modern science is only beginning to understand.
Studies show that gratitude helps reduce depression and improves overall well-being. In addition to enhancing mental health, research suggests that gratitude positively impacts physical health by improving cardiovascular function, lowering inflammation, and enhancing sleep quality.
Unsurprisingly, gratitude is also strongly associated with life satisfaction. The reciprocal relationship creates a positive cycle—gratitude enhances life satisfaction, which in turn fosters more gratitude. This shift in perspective allows us to recognize what we have, cultivating an abundance mindset. It also helps lower negative emotions like envy, resentment, and regret.
In addition to being grateful for our blessings, Islam encourages us to express gratitude toward one another. Modern studies now confirm what Islam has taught for centuries—expressing gratitude strengthens relationships, whether at home, in friendships, or in the workplace.
However, Islam does not promote toxic positivity. It acknowledges that everyone experiences difficulties and trials. What Islam offers is the assurance that facing hardships with patience, resilience, and trust in the perfect plan of the All-Mighty and the All-Knowing leads to immense rewards. This perspective fosters hope, resilience, and self-efficacy while acknowledging the reality of life’s challenges.
There are many Islamic practices that weave gratitude into our daily lives. However, it is important to be mindful and intentional when acting upon them. For example, a well-known Muslim etiquette is to express praise and gratitude to our Creator when asked how we’re doing. But how often do we pause to truly appreciate something in that moment? It could be the presence of a friend, good health, safe travels, or simply the opportunity to do more good deeds.
These moments of reflection can also be incorporated into our daily acts of remembrance and supplication—morning, evening, after prayers, or before bed. Some people may find it beneficial to write down their thoughts to express gratitude more clearly.
Another powerful way to practice gratitude is by expressing appreciation toward others. Acknowledge and thank your parents, children, siblings, or spouse for their efforts—whether it’s their cooking, cleaning, shopping, or even their positive attitude that brightens the household. If you’re a student, reflect on the time and energy your teachers invest in preparing lessons, delivering material, and grading work. If you’re an employer, take time to appreciate the dedication of your employees and acknowledge their contributions.
When you have the opportunity to reconnect with nature, practice being present. Admire the beautiful colors, graceful movements, and peaceful sounds of nature. Feel how a sense of appreciation and wonder fills your heart with peace and calm.
Gratitude is a powerful force that transforms our mindset and improves our well-being. It shifts our focus from scarcity to abundance, helping us recognize the countless blessings surrounding us. Islam beautifully integrates gratitude into daily life, benefiting us spiritually, mentally, and physically. By cultivating gratitude, we strengthen our relationship with our Creator, improve our mental and physical health, and foster deeper connections with those around us.